Taking two-minute stretching breaks throughout the day is more effective than doing one long flexibility session, according to a strength coach - Fit&Well
Alice Porter |
Technology |
Fitandwell.com |
05-06-2025 |
23
The benefits of stretching are wide-ranging, from reducing stiffness and achiness to improving flexibility and posture—all helping you to move better during everyday life.
But finding the time to st…
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