It only takes one kettlebell and five moves to build stronger glutes and quads - Fit and Well
Lou Mudge |
Technology |
Fitandwell.com |
03-25-2025 |
18
Maintaining lower-body strength is vital to aging well and the more work you put in when you're younger, the more you can look forward to an active old age.
Tami Smith, a NASM-certified personal tra…
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